Nutrients and Olive Oil

by | Sep 29, 2020

High-Quality Virgin Olive Oil

High-Quality Virgin Olive Oil in the UK, people who think that they should be eating raw and undressed salads, the good news is: using an olive oil-based dressing on your salad improves your health and helps you maintain a steady weight.

Having a fat-based diet increases the absorption of micronutrients, and olive oil is the best choice of a healthy fat source as it includes health benefits. Using olive oil as a dressing ingredient, or if drizzled over food enhances the absorption of primary fat-soluble nutrients like vitamin A, vitamin D, vitamin E, Vitamin K, lycopene, and beta-carotene. These nutrients are essential for immunity, cancer prevention, and heart health. Low-fat diets are linked with poor health conditions because of the minimal absorption and deficiency of these nutrients.

In the Mediterranean, hearts are kept young and evergreen with various Greek salad dishes. Other cooking involves the use of Olive Oil, where it is always on the table ready to be drizzled over cooked dishes or salads. The Greeks and the Italians never think of consuming a diet of salads that is bland and has no exciting taste.

The double benefit of consuming olive oil is that it is linked with weight loss, due to its satiating effect. This means that adding olive oil to your diet salad as dressing will not cause you to gain a few extra pounds, but it will be the opposite in this case.

An optimized amount for the use of olive oil in food is a couple of tablespoons every day. Using raw extra-virgin olive oil on the table as a drizzle or as a dressing with steamed vegetables and salads.

Olive Oil Dressing

  • One tablespoon apple cider vinegar
  • One tablespoon balsamic vinegar
  • One teaspoon mustard
  • Six tablespoons extra-virgin olive oil

High-Quality Virgin Olive Oil in the UK At The Olive Architects we produce design and harvest luxury, virgin olive oils. Order Online. Call us on 07399002118.


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