Olive Oil (Olea europaea) is renowned as the versatile miracle oil. It is an excellent option with massive health benefits which can be used for both – Self-care and as a healthy choice of cooking! There are numberless benefits of Olive oil from Natural Olive Oil Online Company in UK. Here, we will focus on the TOP BENEFITS OF OLIVE OIL.
First, The HEALTH Factor.
Right from culinary experts to dieticians, EVERYONE loves Olive Oil. Some for the taste factor, some for the health benefits, and most of them for both! This natural oil has only 14% saturated fat and 11% Nonsaturated (including essentials like Omega 3 and Omega 6).
There is a major content of Oleic Acid which makes it a natural anti-inflammatory agent, and also helps cancer patients to a great extent. Natural Olive Oil Online Company in UK can drastically reduce inflammation which is a prime cause behind fatal conditions like Cancer, metabolic disorders, diabetes mellitus, Alzheimer’s Disease, Obesity, etc. It also helps to cure constipation issues.
Second, ANTIOXIDANTS!
Apart from having a great dose of Vitamin E and K, Olive Oil has a massive punch of healing antioxidants too! Therefore when you include it into your diet, it remarkably reduces your chances of catching any chronic disease. Isn't that amazing! It helps you control your blood cholesterol and reduces the chances of a heart attack. Stroke is the second biggest death cause in developed countries. You will likely have a lesser chance of having a stroke. Interestingly it also has antibacterial properties to prevent you from fatal stomach ulcers.
Third, THE CANCER ELIXIR!
Across the globe, Cancer has become a common cause of death. Olive Oil significantly lowers the Oxidative damages which in turn reduces the risk of cancer and can even fight the cancer cells (in cancer patients). It is indeed a miracle oil.
Fourth, BYE BYE ARTHRITIS.
Olive oil is widely known for its excellent benefits of Rheumatic Arthritis patients. When mixed with Omega 3 rich Fish Oil, Olive oil seems to gain a ton of other benefits as well! Together they can show significant results in better movements of your joints. It also helps towards better bone health.
Fifth, BEST FOR WEIGHT LOSS.
Extra virgin olive oil is the healthiest fat. Fat gain is mainly related to excessive oil and carb intake. When you choose the right oil and opt for complex carbs in moderation, weight loss isn't far away.
Efficient Calorie counting, minimum twenty minutes of low to moderate exercise, and a healthy plate – are the three ways to an ultimate weight loss solution.
Sixth, MENTAL HEALTH !!
Olive oil is therapeutic beyond our imaginations. It plays its role as a healer by clearing off your Stress as well as by managing DEPRESSION issues. It is also counted as an efficient aphrodisiac.
Seventh, SKINCARE.
Good news for all the Skin Care Lovers!! This oil pampers your skin too. It helps in efficient moisturization, improves overall skin health, helps to manage your wrinkles and fine lines, can help you get an efficient scrub, helps with dry skin problems, cures cracked heels! The list is infinite. Last but the most interesting one, it's also a MAKEUP REMOVER!
Eighth, HAIRCARE.
It is an efficient pre-shampoo conditioner to manage dull and rough hair. It can also be applied overnight for overall better scalp and hair health.
Olive Oil can help you in so many unimaginable ways. The more you know about it the better you will become at its implementation in your daily life. Get High-quality virgin oil in the UK. Choose a healthy option. Choose to live.
